In times like these, everyone is not only trying to stay active, but also mentally active. We’ve all heard about various things you can do to boost brain health, but how do we really know if what we’re doing is working?
People commit to habits that they swear by. But, most individuals do really well on one or two things, but don’t commit to a focus that encompasses their entire lifestyle. As a result, all of their hard efforts go to waste.
If you want to be mentally sharper and have more energy throughout the day, here are a few things you need to be able to commit to -
1. Regular Exercise
Exercising regularly is one of the best things you can do to boost your brain health. Doctors say that just thirty minutes per day of active exercise can have a variety of health benefits. One of the most substantial benefits of regular exercise is improved brain health! This is a direct result of exercise’s ability to reduce inflammation, stimulate growth hormones, and reduce resistance to insulin. Exercise essentially supercharges the brain and helps keep you sharp at all times!
There are numerous other benefits to regular exercise also! Not only does it reduce your risk for heart attack and diabetes, but it can also enhance your mood, boost your energy, and improve your sleep.
2. Get Plenty of Sleep
If you exercise on a regular basis, you should be getting enough sleep to sustain your active lifestyle. Sleep plays a critical role in memory and learning, and therefore should be taken seriously. Good sleep does wonders to your life all around. Without good sleep, your brain has to work overtime to retain information, therefore it does not get stored properly and it becomes hard to recall later. Also, it was recently reported that cerebrospinal fluid washes in and out of the brain during sleep waves, clearing out toxic fluids - making good sleep imperative to waking up and feeling refreshed, and staying refreshed throughout the day.
3. Eat a lot of Seafood
Along with exercise and sleep, eating a good diet is imperative to brain health! Why? Food is fuel for the body. The right food can do wonders, and seafood is a high-protein food that’s an excellent source of vitamins and minerals. It’s also very low in calories and fat, making seafood one of the best choices for food available.
Eating the right food is critical to giving the body the exact amount of power it needs to keep the brain performing at it’s best. One of the best things you can do for yourself to ensure you are getting the right amount of nutrients that you need is to start a subscription for a seafood box! Get regular deliveries of the highest quality seafood so you’ll never have to question if you’re getting enough!
All in all, boosting your brain health requires a full lifestyle revitalization. Not only do you need to get enough exercise, but you also need to get enough sleep for your brain to fully recover so you can perform at your best, and you also need to get enough seafood to give your brain the power it needs to support the rest of your life.
If this is something you are interested in, be sure to check out the different seafood we have available! Choose from some of the highest quality fish so you’ll never have to worry about getting enough nutrients ever again!