Health Benefits of Salmon

This year is a year people will not forget. The events of 2020 totally shocked us all. The result in 2021? People are taking better care of themselves than they ever had before. In addition to regular exercise, the food we consume has a renewed focus in keeping us all healthy.

Seafood is one of the best all-around food groups you can eat. The nutrients are plentiful and the taste is delicious. Within that category, many people are unaware that Salmon is actually one of the healthiest foods you can consume.

Here are a few health benefits of Salmon -

  • 1. It’s a great source for fatty acids

    Omega-3 Fatty Acids are nutrients you get from food. They help build and maintain an overall healthy body. They are also a key source of energy, and also keep your heart and blood vessels working well.
    Salmon is a wonderful source of omega 3 fatty acids. It’s actually ranked one of the Top 5 best sources for omega 3’s according to Healthline.
    This not only keeps your body performing at its best, but it’s also been known to be a key factor in preventing numerous serious health issues.
  • 2. It has a TON of vitamins

    Salmon is loaded with a host of different vitamins that we need throughout our daily lives. Salmon is a good source of vitamin A, vitamin D, vitamin B12, B3, zinc, and glutamine!

    All of these vitamins have an extremely positive impact on your immune system, as well as your energy levels, and your overall body health.

  • 3. It can help protect you against colds and viruses

    The cumulative effective of eating incorporating a modest amount of salmon into your diet is an overall heightened protection against colds and viruses! The high amount of omega 3’s and vitamins only scratch the surface of positive things salmon can do for you.

    Salmon is also a good source of protein, with about 40g being contained in a 0.5lb fillet. Salmon also contains an amino acid called tryptophan, which helps regulate your sleep. It also has an antioxidant called astaxanthin which supports cell functions and helps the body fight off disease and keep your tissues alive.

Overall, the benefits of salmon are nearly too high to count! It’s been ranked as one of the healthiest foods out there, so incorporating a good amount into your diet is imperative for overall body health.

Experts recommend that adults eat at least two portions (a total of 8 ounces) of seafood per week. To ensure you are getting the highest quality product, checkout our salmon selections on our site! We offer freshly prepared Blackened Salmon, Cold Smoked Salmon, Hot Smoked Salmon, Bourbon Glazed Salmon, and Skinless Salmon.

Also, take charge of your health and consider starting a subscription! Choose Subscribe & Save with any salmon option to receive 15% off your order! Get the freshest seafood delivered direct to your doorstep so you never have to worry about it again!

For more, checkout our website at If you have any questions, shoot us an email to and someone from our team will get back to you!